Do you want to get a coffee? Do you wanna go out tonight? Would you come with me to a networking event? Ummm…NO! Beyond Comfort is all about pushing the bounds of our social anxiety to see just how far we can get when we quiet that often overbearing voice that tells us we can’t. Co-hosts and best friends Elle and Michelle are no experts at combating their anxiety, but they’re gonna at least try. Join them as they talk through their anxious thoughts, go to events, chat with new friends, and ultimately try to work through their anxieties. No matter how loud your social anxiety is, Beyond Comfort is for those who are tired of living in limbo. Let’s go Beyond Comfort.
Listen on:
7 days ago
7 days ago
Join us this week as we break out of our comfort zones in the bustling streets of downtown Toronto, embarking on an anxiety-inducing adventure to a vibrant darty. Discover how an unexpected invitation leads us to confront our social fears and embrace spontaneity in the midst of a lively event.Experience the highs and lows of mingling with strangers, engaging in playful social challenges, and the thrill of unplanned encounters with familiar faces from the past. This episode dives deep into the awkward yet exhilarating reality of pushing past social nerves, crafting memorable moments, and learning to go with the unpredictable flow of the night.Whether you're someone who shies away from crowds or thrives on late-night spontaneity, this episode offers a relatable journey through the daunting yet rewarding experience of tackling social events head-on.
Monday Aug 04, 2025
Monday Aug 04, 2025
Join hosts Michelle and Elle as they step out of their comfort zones in the first episode of "Beyond Comfort." This time, they're heading to a stand-up comedy show, a scenario that sends their social anxiety into overdrive, especially when Elle is running late. Listen to their journey as they navigate the stress of being called out in public, meet strangers, and delve into what social anxiety means to them while setting goals to overcome it.
The episode follows them into the heart of the Comedy Bar in Toronto, unraveling a night filled with unexpected surprises, engaging comics, and a few glasses of liquid courage. Hear how they tackle each anxiety-inducing moment and eventually have a night filled with laughter and personal growth.
By sharing their raw experiences, Michelle and Elle highlight the relatable struggles of social anxiety and offer insights into overcoming it through exposure therapy and setting personal goals. With a mix of humor and honesty, they invite listeners to challenge themselves too.
Sunday Jul 27, 2025
Sunday Jul 27, 2025
Welcome to Beyond Comfort: The Social Anxiety Podcast!
Beyond Comfort is all about testing the limits of social anxiety. Join hosts Michelle and Elle as they delve into the complexities of social anxiety by going to events, exploring their anxious thoughts, and ultimately try to go Beyond Comfort.
Stay updated with their adventures and join the ongoing conversation by following them on Instagram @beyondcomfortpodcast. Tune in every Monday at 7:00 pm EST for a candid chat that promises inspiration and a few laughs!
We are so happy that you're here, and we can't wait for you to see what we have in store this season.
Beyond Comfort is hosted by best friends Michelle and Elle — two ambitious and creative 23-year-olds who are learning to navigate adulthood while managing the everyday challenges of social anxiety. The pair first met at a dance studio when they were just 13 years old, instantly bonding over their shared distaste for ballet class and their love for honest conversation. What started as whispered jokes during pliés grew into a decade-long friendship rooted in vulnerability, humour, and mutual growth.
Now, ten years later, Michelle and Elle are closer than ever. Though they're often seen as outgoing and sociable, there’s still that persistent voice of doubt and anxiety in the back of their minds — one they confront with courage, curiosity, and connection.
Rewire Your Anxious Brain by Catherine M. Pittmanm PhD, Elizabeth M. Karle MLIS
Don't Believe Everything You Think by Joseph Nguyen
A Gentle Reminder by Bianca Sparacino
How To Talk To Anyone by Leil Lowndes
Notes On A Nervous Planet by Matt Haig
Unwinding Anxiety by Judson Brewer, MD, PhD
Don't F*cking Panic by Kelsey Darragh PhD, MD
Atomic Habits by James Clear
The Subtle Art Of Not Giving A F*ck by Mark Manson